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Why are Probiotics important for a Healthy Gut

Why are Probiotics important for a Healthy Gut

When you have problems with your digestive health like myself, you might have heard the word ‘probiotics’ being thrown around. Or maybe you have been on a course of antibiotics and heard your friends and family, say, “Don’t forget to take probiotics”. But what are they and why are probiotics a important for a healthy gut? How probiotics work Probiotics are yeasts and live bacteria that are very good for you, particularly your gut. In your digestive system, you get…

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