How To Boost Digestion With A Low Carb High Fat Diet
Many of us suffer from chronic poor digestion. Everything from acid reflux, to stomach cramps, to constant cravings can be a sign we aren’t digesting our foods properly. So, the ultimate question is how to boost digestion with a low carb high fat diet? When we don’t digest our foods properly we find they exit our bodies too fast or too slow. If our digestive processes are too fast we do not absorb all the nutrients we need. If they…