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Category: Healthy Food and Drink

Healthy Food and Drink Recipes

Why are Probiotics important for a Healthy Gut

Why are Probiotics important for a Healthy Gut

When you have problems with your digestive health like myself, you might have heard the word ‘probiotics’ being thrown around. Or maybe you have been on a course of antibiotics and heard your friends and family, say, “Don’t forget to take probiotics”. But what are they and why are probiotics a important for a healthy gut? How probiotics work Probiotics are yeasts and live bacteria that are very good for you, particularly your gut. In your digestive system, you get…

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Top 10 Instant Pot Meal Recipes

Top 10 Instant Pot Meal Recipes

Let your imagination run wild with these top 10 Instant Pot meal recipes If you have been following my blog, you probably remember my post a few months back about how to be a more productive blogger. Well to be true to what I have said, I have finally come up with my regular feature post. And I have made a promise to myself that it’s time to implement it this year. Today being Monday, I am finally doing my…

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How To Boost Digestion With A Low Carb High Fat Diet

How To Boost Digestion With A Low Carb High Fat Diet

Many of us suffer from chronic poor digestion. Everything from acid reflux, to stomach cramps, to constant cravings can be a sign we aren’t digesting our foods properly. So, the ultimate question is how to boost digestion with a low carb high fat diet? When we don’t digest our foods properly we find they exit our bodies too fast or too slow. If our digestive processes are too fast we do not absorb all the nutrients we need. If they…

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5 Immunity Boosting Smoothie Recipes

5 Immunity Boosting Smoothie Recipes

If you want to protect your body against illness, infection and disease, smoothies are an amazing natural medicine. They’re packed full of powerful antioxidants, vitamins and minerals that promote the production of white blood cells and support your body’s immune system. We’ll be sharing five of the top smoothies for boosting your body’s immunity and keeping you fighting fit. Each of these five smoothies take just a few minutes to prepare and are super tasty too. The Low-Carb Coconut Lychee…

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