How To Lose Belly Fat and Get a Flat Stomach or Abs

How to lose belly fat. Ways to get a flat stomach. How to get a flat stomach and abs, 30 ways to follow to get rid of belly fat.

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Health Benefits of CBD Oil

Withholding the health benefits of CBD Oil is like committing a crime The use of cannabis oil still continues to be a bit of an emotional and politically charged debate today. Even though it has been used in preparations for hundreds upon […]

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How to Reduce Work and Job Stress

Let me at least share with you some ways on how to reduce work and job stress, including “blogging stress”. If you have been reading my post, you know I like to use my own catch phrase. And so I will call […]

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Top 10 Instant Pot Meal Recipes

Let your imagination run wild with these top 10 Instant Pot meal recipes If you have been following my blog, you probably remember my post a few months back about how to be a more productive blogger. Well to be true to […]

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How To Boost Digestion With A Low Carb High Fat Diet

Many of us suffer from chronic poor digestion. Everything from acid reflux, to stomach cramps, to constant cravings can be a sign we aren’t digesting our foods properly. So, the ultimate question is how to boost digestion with a low carb high […]

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Meal Planning Guides and How-To’s For Beginners

What is Meal Planning? To begin, ask yourself a simple question: what do I want for dinner? At the beginning of each week you sit down and decide a menu. By planning at the beginning of each week, you save yourself time […]

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Build a Healthy Relationship with Food

Food impacts your attitude toward life, negatively or positively If you eat something that doesn’t agree with you, you know how it can ruin your day, it can make you feel nauseous; even ruin your plans. We probably all had moments in […]

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