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Category: Smart Lifestyle

All about living and choosing a healthy lifestyle

Health Benefits of CBD Oil

Health Benefits of CBD Oil

Withholding the health benefits of CBD Oil is like committing a crime The use of cannabis oil still continues to be a bit of an emotional and politically charged debate today. Even though it has been used in preparations for hundreds upon hundreds of years.  Cannabis use originated years and years back in Asia, and has, since the early days, found its way to many parts of the world, spreading all the way to the Americas. History of Cannabis Use…

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How to Reduce Work and Job Stress

How to Reduce Work and Job Stress

Let me at least share with you some ways on how to reduce work and job stress, including “blogging stress”. If you have been reading my post, you know I like to use my own catch phrase. And so I will call work stress a “blogging stress” as well. 🙂 Do you consider blogging as your work or job? I do. And If you are like me, having a “part-time” job in blogging can add to my daily work stress,…

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Top 10 Instant Pot Meal Recipes

Top 10 Instant Pot Meal Recipes

Let your imagination run wild with these top 10 Instant Pot meal recipes If you have been following my blog, you probably remember my post a few months back about how to be a more productive blogger. Well to be true to what I have said, I have finally come up with my regular feature post. And I have made a promise to myself that it’s time to implement it this year. Today being Monday, I am finally doing my…

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How To Boost Digestion With A Low Carb High Fat Diet

How To Boost Digestion With A Low Carb High Fat Diet

Many of us suffer from chronic poor digestion. Everything from acid reflux, to stomach cramps, to constant cravings can be a sign we aren’t digesting our foods properly. So, the ultimate question is how to boost digestion with a low carb high fat diet? When we don’t digest our foods properly we find they exit our bodies too fast or too slow. If our digestive processes are too fast we do not absorb all the nutrients we need. If they…

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Meal Planning Guides and How-To’s For Beginners

Meal Planning Guides and How-To’s For Beginners

What is Meal Planning? To begin, ask yourself a simple question: what do I want for dinner? At the beginning of each week you sit down and decide a menu. By planning at the beginning of each week, you save yourself time later. So here’s the low down on Meal Planning Guides and How-To’s for Beginners. This is how it works: Step 1: Choose your meals and find recipes for each one. This can include breakfast, brunch, lunch, and dinner. Step2:…

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Build a Healthy Relationship with Food

Build a Healthy Relationship with Food

Food impacts your attitude toward life, negatively or positively If you eat something that doesn’t agree with you, you know how it can ruin your day, it can make you feel nauseous; even ruin your plans. We probably all had moments in time when we ate something that looked wonderful, like a big piece of chocolate cake or a huge tub of French fries – what about that hot dog or burger? It’s yummy stuff, right? But eating these can…

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